Seated Yoga with Elina
Come join us every Monday at 10.30am for an hour of gentle yet active seated yoga session, aimed at loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.
Open to all abilities. This is a LinkAge+ activity aimed at people over the age of 50.
For further information or to book: contact email@example.com or text 07872 607969, or pop in to the Community Centre and say hello!